Raja ala (violet) (Dioscorea alata)
Boiled raja ala and coconut scrapings
| GI against glucose | 41- 55 |
| GI against bread (white sliced bread) | 55 - 73 |
| Portions given for determination of GI
Raja ala Coconut scrapings |
401 g 75 g |
| Normal serving size | 300 g |
| GL of normal serving size | 18 |
| Classification | Low GI (average)
Medium GL |
| Digestible carbohydrate (%) | 11.7 -13.3 |
| Moisture (%) | 79.9 - 82.7 |
| Dietary fibre (%) | 2.1 |
| Protein (%) | 9.2 |