Banana (Kolikuttu) (Musa spp.)
GI against glucose | 42- 49 |
GI against bread (white sliced bread) | 56 - 66 |
Portion given for determination of GI | 190 g (3-4 bananas) |
Normal serving size | 1 banana |
GL of normal serving size | 5.5-7.0 |
Classification | Low GI Low GL |
Digestible carbohydrate (%) | 26.5 |
Moisture (%) | 69.8 - 72.0 |
Dietary fibre (%) | 5.3 |
Collection area | Ambilipitiya area (Sri Lanka) |
Physical status of the fruit | Edible fruits which are not over ripe. |