Olu milk rice 


GI against glucose 62-74
GI against bread (white sliced bread) 83-99
Portion given for determination of GI 214 g
Normal serving size Same as the portion given
GL of normal serving size 17
Classification Medium GI (average)
Medium GL
Digestible carbohydrate (%) 11.4-12.0
Moisture (%) 74.6-75.4
Dietary fibre (%) 3.1
Protein (%) 2.7

Ref: Widanagamage, R. D., Ekanayake, S. and Welihinda, J.(2009) Carbohydrate rich foods: glycaemic indices and the effect of constituent macronutrients. International Journal of Food Science and Nutrition. 60: Issue 1, Supplement 4, 215-223. 

Principal Investigator:

Prof. Sagarika Ekanayake


Prof. Jayantha Welihinda

Prof. E.R. Jansz

Research team:

Mr. Rahal Widanagamage

Prof. Usha Hettiaratchi

Mr. Indika Seneviratne


Prof. Sagarika Ekanayake
Department of Biochemistry,
Faculty of Medical Sciences,
University of Sri Jayewardenepura,
Sri Lanka.

Tel : +94 11 2803578
        +94 11 2758584

Email: sagarikae@hotmail.com

|   © Copyright 2009 Prof. Sagarika Ekanayake  |   Last Updated on 29-12-2009  | Home |