Hulankeeriya (Maranta arundinacea)
Boiled hulankeeriya and coconut scrapings
GI against glucose | 55 - 67 |
GI against bread (white sliced bread) | 74 - 90 |
Portion given for determination of GI | 286 g |
Normal serving size | 200 g |
GL of normal serving size | 27 |
Classification | Medium GI
High GL |
Digestible carbohydrate (%) | 15.5-19.5 |
Moisture (%) | 66.8-80.0 |
Dietary fibre (%) | 4.6 |
Protein (%) | 8.6 |