Red rice mixed meal
Boiled red rice, lentil curry, gotukola (Centella asiatica) sambol, bolied egg and kiri hodi
| GI against glucose | 41 - 53 |
| GI against bread (white sliced bread) | 55 - 65 |
| Portions given for determination of GI Red rice Lentil curry Gotukola sambol Kiri hodi |
176 g 75 g 25 g 3 tablespoons |
| Normal serving size | 2/3 of the portion |
| GL of normal serving size | 16 |
| Classification | Low GI |
| *Dietary fibre | 15.2 g |
| *Protein | 16. 7 g |
| * Amounts present in the portion given for determination of GI |
Ref:Hettiaratchi UPK, Ekanayake S and Welihinda J. (2009). Do Sri Lankan meals help decrease blood glucose responses? Ceylon Medical Journal.54 (2) 39-43.