Jack fruit (Artocapus heterophyllus) meal
Boiled jack fruit, boiled jack seeds, coconut scrapings and onion salad
| GI against glucose | 48-64 |
| GI against bread (white sliced bread) | 64 - 86 |
| Portions given for determination of GI Boiled jack fruit Boiled jack seeds Coconut scrapings Onion salad |
400 g 50 g 25 g 10 g |
| Normal serving size | Half the portion |
| GL of normal serving size | 13 |
| Classification | Low GI |
| *Dietary fibre | 20.0 g |
| *Protein | 6.8 g |
| * Amounts present in the portion given for determination of GI |