Manioc (Manihot esculenta) meal
Boiled manioc and coconut sambol
| GI against glucose | 79 - 92 |
| GI against bread (white sliced bread) | 111 - 129 |
| Portions given for determination of GI Boiled manioc Coconut sambol |
200 g 25 g |
| Normal serving size | similar as the portion given |
| GL of normal serving size | 45 |
| Classification | High GI High GL |
| *Dietary fibre | 8.2 g |
| *Protein | 2.5 g |
| * Amounts present in the portion given for determination of GI |
Ref:Hettiaratchi UPK, Ekanayake S and Welihinda J. (2009). Do Sri Lankan meals help decrease blood glucose responses? Ceylon Medical Journal.54 (2) 39-43.