Pittu (Rice flour)

Rice flour (100 g) and coconut scrapings (100 g)

GI against glucose 72-82
GI against bread (white sliced bread) 96-110
Portion given for determination of GI 186 g
Normal serving size Same as the portion given
GL of normal serving size 38.5
Classification High GI
High GL
Digestible carbohydrate (%) 26.0-27.8
Moisture (%) 41.4-46.2
Dietary fibre (%) 6.6
Protein (%) 4.6

Ref: Widanagamage, R. D., Ekanayake, S. and Welihinda, J. (2009) Carbohydrate rich foods: glycaemic indices and the effect of constituent macronutrients. International Journal of Food Science and Nutrition. 60: Issue 1, Supplement 4, 215-223. 

Principal Investigator:

Prof. Sagarika Ekanayake


Prof. Jayantha Welihinda

Prof. E.R. Jansz

Research team:

Mr. Rahal Widanagamage

Prof. Usha Hettiaratchi

Mr. Indika Seneviratne


Prof. Sagarika Ekanayake
Department of Biochemistry,
Faculty of Medical Sciences,
University of Sri Jayewardenepura,
Sri Lanka.

Tel : +94 11 2803578
        +94 11 2758584

Email: sagarikae@hotmail.com

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