Banana (Anamalu) (Musa spp.)
GI against glucose | 45 - 55 |
GI against bread (white sliced bread) | 60 - 74 |
Portion given for determination of GI | 270 g (3-5 bananas) |
Normal serving size | 1 banana |
GL of normal serving size | 6.0-7.7 |
Classification | Low GI Low GL |
Digestible carbohydrate (%) | 17.9 |
Moisture (%) | 73.1 - 75.3 |
Dietary fibre (%) | 2.7 |
Collection area | Ambilipitiya area (Sri Lanka) |
Physical status of the fruit | Edible fruits which are not over ripe. |