Red rice meal
Boiled red rice and kiri hodi (made from coconut milk)
| GI against glucose | 68 - 92 |
| GI against bread (white sliced bread) | 89 - 109 |
| Portions given for determination of GI Red rice Kiri hodi |
203 g 3 tablespoons |
| Normal serving size | Same as the portion given |
| GL of normal serving size | 40 |
| Classification | High GI High GL |
| *Dietary fibre | 9.9 g |
| *Protein | 7.0 g |
| * Amounts present in the portion given for determination of GI |
Ref:Hettiaratchi UPK, Ekanayake S and Welihinda J. (2009). Do Sri Lankan meals help decrease blood glucose responses? Ceylon Medical Journal.54 (2) 39-43.